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Power Porridge Recipe

  • Adam
  • Sep 24, 2017
  • 1 min read

Porridge doesnt have to be boring, add a few lush ingredients and a little bit of Ayurvedic tweaking and it gets super nice super fast

Take half cup of Flanhavans Jumbo Outs

Half cup semi smimmed milk

Half cup water

1 small apple diced

Half teaspoon cinnamon powder

1 dessert spoon foo of raisins or more to taste

Warm very gently and slowly until all liquids are absorbed and the apple has started to soften

Serve in a bowl

Immediately sprinkle cacao nibs onto the hot porridge

Add a handful or fresh or frozen berries, your choice of strawberries, raspberries, blueberries

A squirt of agave nectar

Top off with Rachels Organic Yoghurt , my favourites are coconut or ginger

In Ayurveda I am Pitta Kapha and this recipe is largely Kapha balancing. It really is delicious.


 
 
 

Comments


Join me on the road to
Wellville

A simple idea, place your health as first priority above all else, let your inner healer guide you to the good stuff, minimise the bad stuff. Do that for long enough (100 days) so you can reap the harvest and see what happens

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